Stretch & Sound

Service Description

Welcome to Stretch & Sound! PLEASE BRING YOUR OWN MAT Mats are not available to borrow at this venue, you must bring your own. We'll do the rest ✨ Discover a gorgeous fusion of gentle stretch flow and immersive sound bath therapy—a transformative evening designed to nourish your body, calm your mind, and restore your spirit. Created in collaboration with Emma (@emma_wellnesscoaching), Stretch & Sound offers you the perfect blend of mindful movement and healing vibration in our candlelit sanctuary. Your Journey: Part One - Gentle Stretch Flow with Emma: Begin with soft, mindful movement and calming breathwork. Emma guides you through a warm, welcoming practice that melts away tension, opens up space in your body, and helps you ease into a state of deep relaxation. Perfect for every level—no experience needed. Part Two - Healing Sound Bath with Naomi: Sink into stillness as the harmonious vibrations of crystal singing bowls, gongs, and wind chimes cocoon you in healing sound. Aligned with seasonal themes and chakra work, each session plants seeds of intention while releasing energetic blockages and guiding you to profound peace. Benefits of Stretch & Sound: ✨ Complete Mind-Body Reset: Movement prepares your body to receive the deepest benefits of sound healing ✨ Stress & Tension Release: Gentle stretch loosens physical holding patterns before sound vibrations clear energetic blockages ✨ Enhanced Relaxation: Enter meditative states more easily after mindful movement ✨ Grounded & Centred: Leave feeling stable, nourished, and deeply connected to yourself ✨ Energetic Alignment: Chakra-focused themes support balance and harmony throughout your whole being ✨ Clarity & Direction: Plant intentions and receive guidance for your path ahead ✨ Deep Restoration: Experience profound rest and rejuvenation of body, mind and spirit This is more than a class—it's a sanctuary for your soul. A gift to yourself. A chance to slow down, reconnect, and step into your potential with grace. Sessions run monthly, themed to the seasons and celestial rhythms. Suitable for everyone, regardless of gender, aged 14+. Come exactly as you are.